01
Timia Porter
2025 Harlem Skyscraper Classic • Cat 4/5
01 / The Standard
We Coach Execution. Not Just Workouts.
CIS has always been built around the human engine, cadence, gearing, repeatability, and the ability to execute when the work gets hard. The workout is only the prescription. What matters is what the athlete can actually do with it.
Assess → Prescribe → Execute → Review → Adjust
02 / Champions
The Work Has Shown Up on Race Day.
Across years, categories, disciplines, and generations, CIS athletes have turned preparation into championship-level execution.
02
John Delong
2024 Belize Cross Country Champion
03
Cesar Marte Albert
2024 79th Tour of Somerville
04
Andre Campbell
2024 Virginia 35+ State Champion
05
Benedict Lloyd Roth
2022 New York State Junior Road Champion
06
Wells Willet
2022 Collegiate National Champion
07
Scottie Weiss
2016 UCI Masters World Champion • TT / Road
08
Jon Paul Rorech
2014 New York State Time Trial Champion
09
Tom Warren
2013 New York State Time Trial Champion • RIP
03 / Proven Results
The Numbers Are Evidence.
The point is not the number by itself. The point is what it represents: adaptation, durability, repeatability, and execution under pressure.
Scottie Weiss
2016 UCI Masters World Champion • TT / Road.
Average TT Speed29.4 mph
Power294W • 5.2 W/kg
Lance Smith
Structured endurance and targeted power development for repeatable performance.
Pmax Increase+32.4%
TTE Increase+44.4%
Shelley Solomon
Twelve-week progression in aerobic power and cadence efficiency.
Aerobic Power+27.96%
Cadence Efficiency+11.93%
Joseph Albo
Sub-four-hour solo century with sustained execution and pacing discipline.
Time3:27
Average Speed29 mph
Santiago Pelaez
Category 1 transformation across peak power and sustained performance.
Pmax+17.24%
60-min MFTP341 → 375W
Gail Myers
Threshold progression with a clean, measurable improvement story.
FTP137W → 173W
Change+36W • +26%
W/kg @ 155 lb1.95 → 2.46
04 / Elite Proof Panel
Performance Moved Across the Curve.
These elite profiles show gains across peak power, sustained power, durability, and repeatability—not one isolated metric.
+17% to +37%
Peak-power gains across elite profiles.
+10%
Sustained 60-minute capability in the cited MFTP profile.
+93% / +108%
TTE and FRC gains in the cited durability profile.
Santiago Pelaez
Elite
Pmax
1384W → 1622W
+17.24%
MFTP
341W → 375W
+9.97%
VO₂
66 → 70
+6.06%
Jon Paul Rorech
Elite
TTE
31:59 → 1:01:41
+92.86%
FRC
13.3 → 27.6
+107.52%
Rob Wing
Elite
Pmax
1,154W → 1,576W
+36.57%
Stamina
63 → 67
+6.35%
05 / What the Proof Means
Proven. Not Promised.
The champions matter. The percentage gains matter. The power files matter. But CIS is not selling a guarantee. Those outcomes are evidence that a disciplined system can create measurable change when the athlete executes the work.
The standard stays the same: assess what is happening, prescribe the right work, execute it correctly, review the response, and adjust.
CIS Training Systems
The Engine Supports the Work. The Work Must Hold Under Pressure.
That is the difference between collecting workouts and building repeatable performance.
Performance Made Visible
Build the Work. Prove the Progress.
CIS Coaching turns assessment, prescription, execution, review, and adjustment into a repeatable performance system.
CIS Training Systems™ / Proven. Not Promised.