COACHING THE ATHLETE WITHINCoaching and community that close the gap between where you ride now and the rider you’re truly capable of becoming—fitness, centuries, or racing. |
Coaching Levels
Coaching That Meets You Where You Are And Builds You Forward
RESOURCES
Quick tools. Clear next steps.
Short, practical tools to help you train with purpose—no deep reading required.
Cycling Coaching FAQ
Quick answers on levels, equipment, and how this improves endurance, speed, power, and FTP. Cancel anytime.
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Start based on your goal and how much structure you want week-to-week:
- Ride 4 Fitness — build endurance, cadence + gearing control, climbing strength, and a stronger FTP foundation.
- Race 2 Perform — add race durability, repeatable hard efforts, and event-focused execution.
- Train 2 Excel (Premium) — highest-touch coaching for the fastest progression (tight iteration + priority support).
If you’re unsure, book a consult and we’ll place you in the level that matches your current fitness and target timeline.
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Yes. As your goals, schedule, or budget change, you can move between levels without losing continuity.
We adjust your training focus (endurance / speed / power / FTP), your review rhythm, and the coaching touch so your progression stays on track.
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No long-term contracts. Coaching runs on a recurring billing cycle and you can cancel anytime before your next renewal.
I simply ask for clear communication so we can close out your current block properly and capture lessons learned.
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You can start with heart rate + cadence (and smart gearing guidance) in Ride 4 Fitness.
For Race 2 Perform and Train 2 Excel, a power meter unlocks the best precision for FTP work, repeatability, and performance analysis—but we still build performance on sustainable execution, not chasing numbers.
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Weekly feedback is your personal coaching loop—what to adjust, what to repeat, and how to keep moving your endurance, speed, power, and FTP forward.
Coaches Corner is the community classroom—live teaching, Q&A, and examples so you understand the “why” behind the work and execute with confidence.
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Expect improvement in the order that performance is built:
- Endurance first (you stop fading).
- Speed next (you hold pace with cadence + gearing control).
- Power follows (climbs and surges become manageable).
- FTP rises with consistent threshold development and repeatable execution.
The exact timeline depends on your starting point and consistency, but the focus is always the same: repeatable progress, not random spikes.