Programs & Pricing

Find Your Fit: Clear paths for cyclists & triathletes—coaching, diagnostics, VO₂, and more.

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Transparent Pricing • Train with Purpose

Programs, Testing, Diagnostics, and Books

Choose your lane and get moving. Every option ties back to THE SYSTEM™ 6×6—clear priorities, disciplined execution, and measurable results.

• All Products
• Cycling
• Triathlon
• VO₂ & Fit
• Diagnostics
• Books

Cycling Coaching Programs

Don't know which program to select? Schedule Free Consult →

Flagship

Peer Coaching • Train + Learn

Taste of THE SYSTEM™ 6×6

Train in a live community-- start simple, build momentum, learn the “why,” execute with confidence.

$129.95 / month

Cancel Anytime • No Contract

• Peer-to-peer group coaching inside The Collective community
• Monday Night Coaching calls with Q&A and live teaching
• Access to CIS vTraining Camps (Super Saturday not included)

$30 OFF 1st Month Use code TOTS30 at checkout — pay $99.95 for month one.

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Basic

Monthly Coaching

Cycling Foundations

Build skills, habits, and endurance the right way—human-first coaching rooted in the data you produce.

$179.95 / month

Cancel Anytime • No Contract

• Weekly skills + aerobic base sessions
• Habit building, recovery, & routine design
• Technique cues: cadence, gearing, posture
• TrainingPeaks delivery & check-ins

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FTP Builder

Monthly Coaching

Power Your Pedals

FTP builder done right—tempo control, gearing mastery, and sustainable gains.

$199.95 / month

Cancel Anytime • No Contract

• Progressive FTP & tempo blocks
• Cadence & gearing control workouts
• Threshold + VO₂ sessions with recovery
• Pacing guidance & workout library
• TrainingPeaks delivery • Zwift-friendly workouts

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Advanced

Monthly Coaching

Race-Day Prodigy

High-performance progressions with data-driven blocks and race-ready specificity—personalized to your goals and calendar.

$249.95 / month

Cancel Anytime • No Contract

• Custom mesocycles & block periodization
• Weekly plan adaptation & execution cues
• Deep data reviews (TrainingPeaks / WKO5)
• Event builds, race simulations & debriefs
• TrainingPeaks delivery • Zwift-friendly workouts

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Performance

Monthly Coaching

Precision Performance Coaching

High-Touch Coaching and Data-Driven Planning for cyclists of all goals—not just racers.

$349.95 / month

Cancel Anytime • No Contract

• 1:1 monthly planning & goal alignment
• Deep data reviews (power/HR/wkg)
• Custom mesocycles & race builds
• Priority messaging support
• TrainingPeaks delivery • Zwift-friendly workouts

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Work/Life

Monthly Coaching

Bespoke Adaptive Coaching

White-glove programming with rapid adaptation—built around your reality.

$449.95 / month

Cancel Anytime • No Contract

• Weekly plan adaptation (fast turnaround)
• Device setup & advanced analytics
• Race simulations & execution strategy
• TrainingPeaks delivery • Zwift-friendly workouts
• Direct coach access • Limited roster

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Triathlon Coaching

Everything from sprint to full distance, built for metronome execution. Learn more →

Tri • Sprint & Olympic

Short-Course Precision

Explosive, precise, rehearsed. Nail the details; race like a metronome.

$159.95 / month

Cancel Anytime • No Contract

Enroll

Tri • 70.3 / Half

Middle-Distance Mastery

Precision fueling & metronome pacing for confident execution.

$239.95 / month

Cancel Anytime • No Contract

Enroll

Tri • 70.3 / Full

Full-Distance Execution

Execution over ego. Patience wins. Pace, fuel, and run through.

$379.95 / month

Cancel Anytime • No Contract

Enroll

VO₂ Testing & Pro Bike Fit

Dial in physiology and position for smarter training. Learn more →

VO₂ Baseline™

VO₂ Baseline™

$299.95

• Book with CIS: $74.95
• Pay Dr. K (VO₂): $225.00 (direct to provider)
• Total out-of-pocket: $299.95

Enroll

Foundation Lab™

Foundation Lab™

$399.95

• Book with CIS: $174.95
• Pay Dr. K (VO₂): $225.00 (direct to provider)
• Total out-of-pocket: $399.95

Enroll

VO₂ + Pro Fit Combo

VO₂ + Pro Bike Fit

$724.95

• Book with CIS: $199.95
• Pay Dr. K (VO₂): $225.00 (direct to provider)
• Pro Bike Fit: $300.00 (direct to provider)
• Total out-of-pocket: $724.95

Enroll

Diagnostics & Mapping

Turn power data into clear execution plans. Learn more →

Diagnostic

Performance Diagnostic™ Overview

Analyze your power profile, energy systems, and limiters to set a smarter training foundation.

$149.95

Enroll

Comprehensive Map

Precision Power Mapper™

A comprehensive view across 6 Training Elements × 6 Energy Systems with an execution plan.

$549.95

Enroll

Books — THE SYSTEM™ 6×6 Framework

Read the framework that powers our coaching. Learn more →

E-Book

$4.99

Buy

Paperback

$16.04

Buy

Hardcover

$20.00

Buy

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